Product of the Month
Beef feet are nutritionally rich offering several benefits when consumed. They are rich in collagen, which is a protein that is essential for the health of our skin, hair, and nails. Collagen also supports the health of our joints and can help reduce joint pain and inflammation. Beef feet are also a good source of minerals such as calcium and magnesium, which are essential for bone health. Additionally, they are a natural source of glucosamine and chondroitin, which are commonly used in supplements to support joint health. Overall, incorporating beef feet into your diet can provide a variety of health benefits and contribute to your overall well-being.
The nose to tail movement is a culinary concept that advocates using all parts of an animal in cooking. By embracing this approach, the movement aims to reduce food waste, promote sustainability, and respect the animal by using its entirety.
Here is a recipe for a traditional Filipino dish called Kare-Kare, which uses beef feet as one of its main ingredients:
- 900g beef feet cleaned and cut into serving pieces
- 450g oxtail, cut into serving pieces (optional)
- 2 tbsp vegetable oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 710ml beef broth
- 250g peanut butter
- 60g toasted rice powder
- 2 aubergines, sliced
- 225g green beans, cut into 5 cm pieces
- salt and pepper to taste
- In a large pot, heat the oil over medium heat. Add the onion and garlic and sauté until fragrant.
- Add the beef feet and oxtail and brown on all sides.
- Pour in the beef broth and bring to a boil. Lower the heat and let it simmer for about 2 hours or until the meat is tender.
- Add the peanut butter and toasted rice powder and stir until well combined. Simmer for another 10-15 minutes.
- Add the aubergines and green beans and cook until they are tender.
- Season with salt and pepper to taste. Serve hot with steamed rice.